Marathon effort to eat five a day

The news that the five a day message is showing results is good.

This should encourage people to adopt these lifestyle changes be they performance athletes, long didtance marathon runners or average joes who just want better health.

"Maybe if we stop thinking we have to eat five portions of fruit and or vegetables every day, we might just eat them because they’re nice."

Well said! That's about the most sensible thing I've heard for years on the subject of nutrition. Damn and blast these so-called experts who keep moving the goalposts.