High Blood Pressure - Salt Does Not Help

Guest Post from Miss Guided

Let me preface this by saying I'm not a doctor or scientist, but I've seen two widely reported studies on the effects of salt in the last 10 years.
The first concluded that salt does not cause sustained high blood pressure, but merely causes a temporary increase when high salt content food is consumed. That study concluded that a salty diet was only dangerous to people who already have high blood pressure or have other risk factors making them prone to heart attacks, strokes, etc.
A high salt diet didn't lead to endemic high blood pressure, high cholesterol or any other increased long term risk. I don't see anything here that refutes this. I'm guessing those 100k increased deaths are mainly people who were already in those high risk groups and continued to consume a lot of salt.
Why should everyone have to alter their diet because a minority of people should avoid something? Whats wrong with educating those people to watch out for their own health?
What's next, outlawing peanuts? Mandating soy milk for everyone because some people are lactose intolerant?

Marathon effort to eat five a day

The news that the five a day message is showing results is good.

This should encourage people to adopt these lifestyle changes be they performance athletes, long didtance marathon runners or average joes who just want better health.

"Maybe if we stop thinking we have to eat five portions of fruit and or vegetables every day, we might just eat them because they’re nice."
Well said! That's about the most sensible thing I've heard for years on the subject of nutrition. Damn and blast these so-called experts who keep moving the goalposts.