blood pressure levels:
What the readings mean - know your numbers.
- Less than120/80mmHg – blood pressure is at the ‘optimal’ level so follow a healthy lifestyle to keep it that way
- 121/81 – 129/84mmHg – blood pressure is ‘average’ and you would benefit from lowering it
- 130/85 – 139/89mmHg – blood pressure is on the ‘high side of normal blood pressure’ and should be lowered
- 140/90mmHg or above – if readings are consistently at or above this level you have high blood pressure, take action now to lower it
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